Organizing kids lunches!

With so much to do during the week, the dreaded 9pm thought of 'I forgot to make the kids lunches' is something that I don't have to think about if I am prepared. Here's how I avoid it all week by taking a few extra minutes on Sunday.

Lots of questions about what I pack for them.  The first 2 days is usually PBnJ or PB sandwiches, I have one daughter who doesn't do jelly.  The other 2 days are turkey/ham roll ups, no bread!  And, they buy lunch on Fridays.  The fruit mix has a little lime juice sprinkled on for freshness.  The other spot is for chips, pretzels, or something snacky!  I even found mini colored forks at PUBLIX!  The girls get so excited for these little things!

They fit in my kids Pottery Barn Kids lunch bags.  

And, the containers stack so nicely and fit in my garage refrigerator. So I just pull them the morning of school and Voila!!

TURKEY CHILI - 21 day FIX extreme approved!

Here is the count per serving (1cup)!

1/2 Green

1 Red

1/2 Yellow

anything else you add will need to count also (:

So, I decided to try the Turkey Chili in the new 21 Day Fix Extreme Nutrition Guide and let me say, it DID NOT DISAPPOINT!!!  The whole family loved it, even the kids, all 3!

Turkey Chili

(makes 8 servings, 1 cup each)

1tsp olive oil

1 1/2 lbs of raw lean ground turkey

1 medium onion, chopped

1 medium green bell pepper, chopped

3 cloves garlic, finely chopped

1 1/2 tsp ground cumin

1 Tbsp chili powder

1/2 tsp sea salt

1/4 tsp cayenne pepper (optional)

2 (15 ounce) cans of black beans - drained and rinsed

1 (15 ounce) can of all-natural diced tomatoes, no sugar added

Top with cilantro if you wish

1.  Heat Oil in large Saucepan over medium-high heat.

2.  Add turkey, onion, pepper, and garlic; cook, 

stirring occasionally, for 5-8 minutes, or until turkey is no longer pink.

3.  Add cumin, chili powder, salt and cayenne pepper; cook, stirring CONSTANTLY for 1 minute.  

4.  Add beans(drained and rinsed) and tomatoes(with liquid).  Bring to a boil.  Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened.

5.  Serve warm, sprinkled with cilantro and other diced veggies if you wish.  You can serve with Rice chips for a YELLOW container, or use cucumbers or celery for more GREEN!!! I even topped mine with a Tbsp of Plain Greek Yogurt! YUMMY!!!!

Even the 1 year old loved it!!

My 21day FIX infomercial TV debut!!

21 DAY FIX - How to get started and organized!

Preparing for the 21-Day Fix

In any workout program, planning ahead is a critical point of success.  Here are some things you can do before the 21-Day Fix begins to ensure that you stick to the program and get the results you want.

MEAL PLANNING Checklist for 21-Day Fix

• Figure out your calorie level (page 4 of the 21-Day Fix Eating Plan book)
• Think of things you can cook ahead of time to either freezer, containerize, or eat later.
• Create your menu plan based on healthy foods you enjoy.  Check previous posts on this blog for ideas!
• Create your shopping list
• Containerize!  I love the square stacking containers you can use to prepare multiple meals at once.  Be sure you know the 21day FIX containers and measurements in case your containers are in the dishwasher or you lose one.
• Get your 21-Day Fix snacks ready.  Corresponding colored baggies can be found at Target and Walmart.
• Having a hard time finding things at the grocery store?  You can always search online.  Amazon had PB2!!!
• First, you need to figure out what column you belong in.  It's a simple calculation found on page 4 in the book.  Then you can look at the chart to see which column to follow and how many containers you can eat EACH DAY.  You don't have to EAT OUT OF THEM, just use them to measure.  

TRACKING RESULTS for 21-Day Fix

• BEFORE AND AFTER MEASUREMENTS – check out this video on how to do this correctly 
• YOU MUCH MEASURE, inches are so much more important than pounds
• https://www.youtube.com/watch?v=4wv_lvpcgjM

• Take your before/after photos (Did you know you’re eligible for a FREE t-shirt when you submit your before and after photos?  Free21DayFixTshirt.com)

ORGANIZE!

• Print out your 21-Day Fix Tally Sheets from the Beachbody website here and put them in your 21-Day Fix binder (just any 3-ring binder or folder)
• You can even print labels for your containers so you remember what to put in each one and how many servings are allotted per day.  I used a Brother label maker to do mine.
• I also LOVE the apps for your phone to help you keep track on the go.
• Or, use corresponding colored Sticky Notes to keep track of the servings of each color that you consume each day.
• Also, be sure to budget your time.   You may want to designate one day a week to FOOD PREP!  I do this on Sundays!
• Here are some 21 Day Fix Food Cards that you can print, laminate and keep in the kitchen for easy reference:

I created these cards to help me stay organized thoughout the day.  Laminated to keep protected! Email me at lori.miggins@gmail.com and I can send them to you to print out!

I even labeled my containers to help me out in the beginning!

I like to make a large quantity of spices ahead of time to use throughout the 21 day challenge! 

Here is a VEGAN shopping list!!!

Join MY next 21day FIX challenge group by sending me a message to lori.miggins@gmail.com!  But do it quickly to reserve your spot!!

Food prep - 21 day fix!

Sunday has become my food prep day. Just a few of the things that I like to prepare. 

Ground turkey, grilled chicken on my George Foreman grill, baked turkey bacon, hard-boiled eggs, cooked sweet potatoes, mini egg muffins ( recipe in a previous post), and I like to pack breakfast for my husband to bring to work (2 egg muffins, 4 strips of bacon and half sweet potato). 

Fail to plan and plan to fail. Prepping makes it easier to succeed.

21 day fix approved: Peanut butter and strawberry oatmeal!

A simple recipe from the 21 day fix extreme nutrition plan. Simply add a teaspoon of natural peanut butter to your steel cut oatmeal.  Top with strawberries or fruit of your choice. Delicious.

Taco lettuce wraps

Didn't have time to cook tonight. Good thing I had prepped ground turkey. Made these with some chopped peppers, tomatoes, and even mushrooms (after the pic was taken!)

Tuna stuffed peppers - 21 day FIX approved!

My husband and I were craving Tuna!  So I made some Tuna stuffed Peppers!  So simple and 21 day fix approved!

Peppers

2 cans of tuna

tomatoes

plain greek yogurt

chopped celery

sprinkle of garlic powder

cheese

Hollow out the peppers!  Mix the rest of the ingredients in a bowl. 

Fill the peppers!

Sprinkle with cheese and bake at 350 for 15-20 minutes!

Serve with asparagus on the side if you want!

2 greens (with the asparagus), 1 red (tuna and yogurt), 1/2 blue.............So YUMMY!!!

It's a lifestyle now!

So, I love the 21 day fix!  It's my life now.  I'm officially addicted.  Why?  Because the nutrition plan is so easy to follow.  The exercises are fun and quick.  Effective use of time.  I can't believe I used to go to the gym for over an hour at a time.  Nope, not anymore!  

Vanilla Latte Shakeology!!! Yummy!

 I decided to half my Shakeology today so I could have a tasty treat this afternoon. What a fabulous decision that was. Here's my recipe:

* One cup of chilled coffee

* One half scoop of vanilla Shakeology

* Ice

* 1 tsp coconut oil

Blend! Sprinkle with cinnamon if you wish. Drink! Enjoy!  CHEERS!

Transformation Thursday!

This is the transformation of one of my challengers.  Notice her height.  And, notice that she only lost 4 pounds, but look at her INCHES!!! This is why it is so important to measure yourself and not worry so much about the scale! Amazing results!!!  Way to go!

Coconut Coffee - 21 day fix approved!

The first thing you learn on the 21 day fix is to say no to coffee creamer!!! 

This is my solution for that!

coffee, 1 teaspoon of extra virgin coconut oil, splash of vanilla unsweetened almond milk, 1 tsp vanilla extract, half packet of stevia!

Stuffed zucchini - 21day FIX

Dinner!  

Zucchini stuffed with chopped zucchini, green onions, plain Greek yogurt, quinoa, lean ground turkey and Mediterranean seasoning from the book. Topped with cheese And a side salad with dressing from the book!

2💚 green   

1💛yellow   

1/2💙blue    

1 ❤️red

10 minute Fix for Abs - LOVE IT!

Best 10 minutes ever!  Quick and effective!  Flies by!

The 21 day Fix and Shakeology

21 days could change your life! Join me in my next challenge group and this could be you!