Friday, November 21, 2014

3 day Refresh results!

Day 1, Day 3 - AMAZING!!!  Lost 4 pounds!



Friday, November 7, 2014

My transformations!

After one round of the 21 Day Fix!!!  21 days!

 After 2 rounds of the 21 day fix!!!


Thursday, November 6, 2014

Shakeology! What is it anyway?



Why Drink Shakeology Every Day? It can help you:*

  • Lose weight – especially if you replace a meal with Shakeology every day.
  • Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.

It's the simple recipe for success:

  • You won't feel deprived, because every delicious shake tastes like a sinful treat.
  • The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
  • Superfoods help your body reduce cravings for junk food.
  • Increased energy means your workouts feel easier.

How Shakeology short-circuits your urge to snack:

  • Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
  • Helps you curb junk food cravings while helping you crave healthier choices
  • You're feeding your body the nutrients it needs, so it feels more satisfied.
  • So delicious, it tastes like you're cheating!

What more can you do with a little extradaily energy?

  • Power through your day, and cross more off your to-do list.
  • Get your fitness program off to a great new start.
  • Help your body's internal processes work more efficiently.
  • Enjoy life . . . and get more out of every single moment!

How Shakeology gets you healthy from the inside out:

  • Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
  • Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
  • A healthier digestive system makes it easier to absorb key nutrients.
  • Digestive enzymes also help your body to increase the absorption of nutrients.